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Moo Shu Vegetables - Recipe and Nutrition Facts
49

Moo Shu Vegetables Recipe

Moo Shu Vegetables has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Moo Shu Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3405 IU68.1%
Vitamin C68.9 mg114.8%
Vitamin D22.8 IU5.7%
Vitamin E0.9 mg3%
Thiamin0.04 mg2.5%
Riboflavin0.25 mg14.9%
Niacin0.2 mg1%
Vitamin B60.09 mg4.7%
Folate82.8 mcg20.7%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.7 mg9.2%
Magnesium9.6 mg2.4%
Phosphorus89 mg8.9%
Potassium377.4 mg10.8%
Sodium418.8 mg17.5%
Zinc0.59 mg3.9%
Copper0.03 mg1.7%
Manganese0.08 mg3.9%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber4.6 g18.4%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 187.2 mg 62.4%

Sodium 418.8 mg 17.5%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 4.6 g18.4%

Sugars 7.4 g

Protein 10.1 g 20.2%

Vitamin A 68.1% Vitamin C 114.8%

Calcium 7.6% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=716149 Embed Table:

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