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Healthy Baked Mac & Cheese - Recipe and Nutrition Facts
46

Healthy Baked Mac & Cheese Recipe

Healthy Baked Mac & Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Healthy Baked Mac & Cheese has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0 mg
Vitamin D16.8 IU4.2%
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.4%
Riboflavin0.57 mg33.6%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate4.4 mcg1.1%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium215 mg21.5%
Iron1.7 mg9.4%
Magnesium2.8 mg0.7%
Phosphorus163 mg16.3%
Potassium34 mg1%
Sodium305.4 mg12.7%
Zinc0.11 mg0.7%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber2.1 g8.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 49.5 mg 16.5%

Sodium 305.4 mg 12.7%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 2.1 g8.4%

Sugars 2.3 g

Protein 11.3 g 22.6%

Vitamin A 5.3% Vitamin C

Calcium 21.5% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=364510 Embed Table:

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