B-ing Fabulous Healthy Cheese Enchiladas Recipe
B-ing Fabulous Healthy Cheese Enchiladas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B-ing Fabulous Healthy Cheese Enchiladas has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 40 IU | 10% | ||
| Vitamin E | 3 mg | 10% | ||
| Thiamin | 0.3 mg | 20% | ||
| Riboflavin | 0.07 mg | 4% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 80 mcg | 20% | ||
| Vitamin B12 | 0.9 mcg | 15% | ||
| Pantothenic Acid | 1.5 mg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 613 mg | 61.3% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 150 mg | 15% | ||
| Potassium | 0 mg | |||
| Sodium | 608.9 mg | 25.4% | ||
| Zinc | 0.9 mg | 6% | ||
| Copper | 0.12 mg | 6% | ||
| Manganese | 0.4 mg | 20% | ||
| Selenium | 10.5 mcg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | ||
| Dietary Fiber | 4.4 g | 17.6% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 608.9 mg 25.4%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 4.4 g17.6%
Sugars 3 g
Protein 12.9 g 25.8%
Vitamin A 9% Vitamin C
Calcium 61.3% Iron 10%
*Based on a 2000 Calorie diet
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