Raley's - Hawaiian Style Take and Bake Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raley's - Hawaiian Style Take and Bake Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.5 mg | 15.2% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 568.2 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 12.6 g | Carbs 20.2 g | Fat 6.1 g
Per 100g | Calories 214
Protein 11 g | Carbs 26.6 g | Fat 7.1 g
Per 100g | Calories 167
Protein 10.5 g | Carbs 21.6 g | Fat 4.5 g
Per 100g | Calories 185
Protein 7.4 g | Carbs 24.1 g | Fat 6 g
Per 100g | Calories 423
Protein 7 g | Carbs 52.8 g | Fat 21.1 g
Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 258
Protein 13.2 g | Carbs 19.9 g | Fat 14.6 g
Per 100g | Calories 122
Protein 2.7 g | Carbs 8.9 g | Fat 8.5 g