Raley's - Meatball Take and Bake Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raley's - Meatball Take and Bake Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231.8 mg | 23.2% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 622.5 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 940 mg 39.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 15%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 4 g | Carbs 11.9 g | Fat 4.4 g
Per 100g | Calories 169
Protein 7.7 g | Carbs 23.5 g | Fat 4.9 g
Per 100g | Calories 109
Protein 4.9 g | Carbs 6.8 g | Fat 6.8 g
Per 100g | Calories 247
Protein 19.4 g | Carbs 4.1 g | Fat 15.9 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 22.7 g | Fat 9.8 g
Per 100g | Calories 423
Protein 7 g | Carbs 52.8 g | Fat 21.1 g
Per 100g | Calories 122
Protein 2.7 g | Carbs 8.9 g | Fat 8.5 g
Per 100g | Calories 113
Protein 8 g | Carbs 11.8 g | Fat 4.2 g