Harvey Ham Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harvey Ham Sandwiches has been given a composite ranking of 38, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 39.6 mg | 66% | ||
Thiamin | 1.5 mg | 103% | ||
Niacin | 17 mg | 85% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 429 mg | 12.3% | ||
Sodium | 1721 mg | 71.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1721 mg 71.7%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 0.9 g3.6%
Sugars 20 g
Protein 24.5 g 49%
Vitamin A 1% Vitamin C 66%
Calcium 10% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 15.2 g | Carbs 27.3 g | Fat 19 g
Per Serving | Calories 665
Protein 36.4 g | Carbs 31.3 g | Fat 43.3 g
Per Serving | Calories 308
Protein 16.4 g | Carbs 45.4 g | Fat 7.1 g
Per Serving | Calories 350
Protein 22 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 319
Protein 7.2 g | Carbs 35.9 g | Fat 17.1 g
Per Serving | Calories 253
Protein 5.2 g | Carbs 26.7 g | Fat 14.3 g
Per Serving | Calories 241
Protein 18.4 g | Carbs 23.9 g | Fat 8.3 g
Per Serving | Calories 506
Protein 20.1 g | Carbs 41.7 g | Fat 27.8 g