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Harvey Ham Sandwiches - Recipe and Nutrition Facts
38

Harvey Ham Sandwiches Recipe

Harvey Ham Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Harvey Ham Sandwiches has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C39.6 mg66%
Thiamin1.5 mg103%
Niacin17 mg85%
Vitamin B60.64 mg32%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.8 mg21%
Magnesium44 mg11%
Potassium429 mg12.3%
Sodium1721 mg71.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber0.9 g3.6%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1721 mg 71.7%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 0.9 g3.6%

Sugars 20 g

Protein 24.5 g 49%

Vitamin A 1% Vitamin C 66%

Calcium 10% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/harvey-ham-sandwiches/detail.aspx Embed Table:

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