Armour - Hard Salami has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Armour - Hard Salami, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Sodium | 1826.6 mg | 76.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.7 g | 43.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.1 g | 52.4% | Top 10% | Very High |
| Saturated Fat | 12.4 g | 62% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - World Cuisine..
Per 100g | Calories 112
Protein 0.6 g | Carbs 19.9 g | Fat 2.8 g
Santa Barbara Salsa - Bruschetta
Per 100g | Calories 88
Protein 0 g | Carbs 7 g | Fat 7 g
Hannaford - Specialty Cheese Parmesan..
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.1 g
Bell's - Chili
Per 100g | Calories 91
Protein 8.6 g | Carbs 11.1 g | Fat 2.5 g
Armour - Brown 'N Serve Sausage Links..
Per 100g | Calories 212
Protein 15.9 g | Carbs 5.3 g | Fat 14.1 g
Armour - Original Brown 'N Serve..
Per 100g | Calories 371
Protein 12.4 g | Carbs 3.5 g | Fat 33.6 g
Armour - Healthy Ones Oven Roasted..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 2.7 g
Armour - Lunch Bucket MacAroni 'N..
Per 100g | Calories 80
Protein 3.3 g | Carbs 11.4 g | Fat 2.4 g
