Armour - Lunch Bucket MacAroni 'N Cheese has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Armour - Lunch Bucket MacAroni 'N Cheese has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395.2 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Teriyaki Stix - Yakisoba
Per 100g | Calories 66
Protein 4.7 g | Carbs 10.2 g | Fat 0.82 g
Gerber Graduates - For Toddlers Lil'..
Per 100g | Calories 59
Protein 3.7 g | Carbs 7.5 g | Fat 1.9 g
Windsor Foods - Golden Tiger Teriyaki..
Per 100g | Calories 212
Protein 8 g | Carbs 31.9 g | Fat 5.3 g
Dymatize Nutrition - Pro Line Power..
Per 100g | Calories 300
Protein 0 g | Carbs 75 g | Fat 0 g
Armour - Healthy Ones Oven Roasted..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 2.7 g
Armour - Hard Salami
Per 100g | Calories 402
Protein 21.7 g | Carbs 3.1 g | Fat 34.1 g
Armour - Lunch Bucket Chili With..
Per 100g | Calories 111
Protein 6.2 g | Carbs 11.9 g | Fat 4.3 g
Armour - Lunch Bucket Chicken..
Per 100g | Calories 77
Protein 3.3 g | Carbs 9.5 g | Fat 2.9 g
