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Universal Nutrition Hard Fast Anabolic-Metabolic Accelerator Thick Vanilla Shake - Nutrition Facts
86

Hard Fast Anabolic-Metabolic Accelerator Thick Vanilla Shake

Universal Nutrition - Hard Fast Anabolic-Metabolic Accelerator Thick Vanilla Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin E and Pantothenic Acid.

The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Universal Nutrition - Hard Fast Anabolic-Metabolic Accelerator Thick Vanilla Shake has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat5%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3912.4 IU78.2%Top 10%Very High
Vitamin C46.9 mg78.1%Top 10%Very High
Vitamin D3.1 IU0.8%Top 30%High
Vitamin E78.2 mg260.7%Top 10%Very High
Pantothenic Acid78.2 mg782%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.4 mg11.7%Top 30%High
Magnesium21.9 mg5.5%Bottom 30%Low
Phosphorus93.9 mg9.4%Bottom 30%Low
Potassium30.5 mg0.9%Bottom 10%Very Low
Sodium54.8 mg2.3%Bottom 30%Low
Manganese6.3 mg315%Top 10%Very High
Selenium74.3 mcg106.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.7 g13.6%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 70 mg 2.9%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 19.9 g

Protein 32 g 63.9%

Vitamin A 100% Vitamin C 99.8%

Calcium 15% Iron

*Based on a 2000 Calorie diet

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