Universal Nutrition - Hard Fast Anabolic-Metabolic Accelerator Thick Vanilla Shake has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin E and Pantothenic Acid.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Universal Nutrition - Hard Fast Anabolic-Metabolic Accelerator Thick Vanilla Shake has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 5% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3912.4 IU | 78.2% | Top 10% | Very High |
Vitamin C | 46.9 mg | 78.1% | Top 10% | Very High |
Vitamin D | 3.1 IU | 0.8% | Top 30% | High |
Vitamin E | 78.2 mg | 260.7% | Top 10% | Very High |
Pantothenic Acid | 78.2 mg | 782% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.4 mg | 11.7% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Bottom 30% | Low |
Phosphorus | 93.9 mg | 9.4% | Bottom 30% | Low |
Potassium | 30.5 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 54.8 mg | 2.3% | Bottom 30% | Low |
Manganese | 6.3 mg | 315% | Top 10% | Very High |
Selenium | 74.3 mcg | 106.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.7 g | 13.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 15.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 19.9 g
Protein 32 g 63.9%
Vitamin A 100% Vitamin C 99.8%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 4.6 g | Carbs 11.3 g | Fat 1.7 g
Per 100g | Calories 208
Protein 7.5 g | Carbs 35.8 g | Fat 3.8 g
Per 100g | Calories 235
Protein 5.1 g | Carbs 16.2 g | Fat 16.9 g
Per 100g | Calories 108
Protein 5.8 g | Carbs 18.8 g | Fat 1 g
Per 100g | Calories 277
Protein 25 g | Carbs 40.7 g | Fat 1.6 g
Per 100g | Calories 352
Protein 77.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 304
Protein 31.9 g | Carbs 35 g | Fat 4.6 g
Per 100g | Calories 301
Protein 33.3 g | Carbs 34.9 g | Fat 6.3 g