Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Lean Cuisine Hunan Beef and Broccoli One Dish Favorites - Nutrition Facts
69

Hunan Beef and Broccoli One Dish Favorites

Stouffer's Lean Cuisine - Hunan Beef and Broccoli One Dish Favorites has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Stouffer's Lean Cuisine - Hunan Beef and Broccoli One Dish Favorites has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat19%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42 IU0.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.8 mg1.7%Mid 40%Average
Iron0.45 mg2.5%Bottom 30%Low
Potassium264.7 mg7.6%Mid 40%Average
Sodium264.7 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Bottom 30%Low
Dietary Fiber0.84 g3.4%Bottom 30%Low
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0.63 g3.1%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 630 mg 26.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 11 g 22%

Vitamin A 2% Vitamin C

Calcium 4% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Howlin' Coyote - Southwestern Style..

Per 100g | Calories 208
Protein 7.5 g | Carbs 35.8 g | Fat 3.8 g

54

Schwan's - Mediterranean Vegetable..

Per 100g | Calories 335
Protein 8.8 g | Carbs 58.2 g | Fat 8.8 g

86

Universal Nutrition - Hard Fast..

Per 100g | Calories 277
Protein 25 g | Carbs 40.7 g | Fat 1.6 g

17

FreshDirect - Potato Gratin With..

Per 100g | Calories 235
Protein 5.1 g | Carbs 16.2 g | Fat 16.9 g

70

Stouffer's Lean Cuisine - Classic..

Per 100g | Calories 116
Protein 7.5 g | Carbs 14.2 g | Fat 3.4 g

58

Stouffer's Lean Cuisine - Pepperoni..

Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g

81

Stouffer's Lean Cuisine - Skillets..

Per 100g | Calories 28
Protein 1.9 g | Carbs 3.7 g | Fat 0.67 g

76

Stouffer's Lean Cuisine - Chicken..

Per 100g | Calories 102
Protein 6.9 g | Carbs 12.8 g | Fat 2.6 g