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Hanne's Scalloped Potatoes - Recipe and Nutrition Facts
77

Hanne's Scalloped Potatoes Recipe

Hanne's Scalloped Potatoes has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Hanne's Scalloped Potatoes has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat12%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C21.9 mg36.5%
Vitamin D16.8 IU4.2%
Vitamin E0.48 mg1.6%
Thiamin0.12 mg7.8%
Riboflavin0.14 mg8.4%
Niacin1.3 mg6.7%
Vitamin B60.23 mg11.5%
Folate32 mcg8%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron1 mg5.6%
Magnesium30 mg7.5%
Phosphorus200 mg20%
Potassium546.3 mg15.6%
Sodium242.6 mg10.1%
Zinc0.9 mg6%
Copper0.15 mg7.3%
Manganese0.16 mg8%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%
Dietary Fiber2.4 g9.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 242.6 mg 10.1%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 2.4 g9.6%

Sugars 3.6 g

Protein 8.5 g 17%

Vitamin A 2.9% Vitamin C 36.5%

Calcium 14.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1021628 Embed Table:

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