Ham, Turkey, Roast Beef Sandwich
Ham, Turkey, Roast Beef Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ham, Turkey, Roast Beef Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 609.1 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1480 mg 61.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Roast Beef Club..
Per 100g | Calories 178
Protein 9.9 g | Carbs 21.6 g | Fat 5.5 g
Atlanta Bread - Sandwiches - Roast..
Per 100g | Calories 162
Protein 14.4 g | Carbs 22.3 g | Fat 1.8 g
Arby's - Arby-Q Roast Beef Sandwich
Per 100g | Calories 198
Protein 9.9 g | Carbs 28 g | Fat 6 g
Sheetz - Roast Beef Sandwich (wheat..
Per 100g | Calories 150
Protein 5 g | Carbs 11.2 g | Fat 6.6 g
White Pasta
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Zoup! - Chicken Pot Pie - 12 Oz (cup..
Per 100g | Calories 88
Protein 5.7 g | Carbs 7.9 g | Fat 3.5 g
Clover Leaf - Chunk Crabmeat
Per 100g | Calories 71
Protein 14.3 g | Carbs 1.79 g | Fat 0.89 g
Lundberg Family Farms - Organic White..
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 1.1 g
