Zoup! - Chicken Pot Pie - 12 Oz (cup Size) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Zoup! - Chicken Pot Pie - 12 Oz (cup Size) has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 4.5 g18%
Sugars 0 g
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 5.6 g | Carbs 19.7 g | Fat 13.4 g
Per 100g | Calories 166
Protein 8 g | Carbs 28 g | Fat 3 g
Per 100g | Calories 106
Protein 8.3 g | Carbs 12.1 g | Fat 3 g
Per 100g | Calories 200
Protein 9 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 75
Protein 3.5 g | Carbs 11.5 g | Fat 1.1 g
Per 100g | Calories 79
Protein 4.9 g | Carbs 8.4 g | Fat 3.1 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 6.2 g | Fat 2.2 g
Per 100g | Calories 66
Protein 0.88 g | Carbs 7.1 g | Fat 3.5 g