Sheetz - Roast Beef Sandwich (wheat Bread) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sheetz - Roast Beef Sandwich (wheat Bread), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 459.3 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1107 mg 46.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 9.9 g | Carbs 28 g | Fat 6 g
Per 100g | Calories 142
Protein 10.7 g | Carbs 17.7 g | Fat 3.3 g
Per 100g | Calories 193
Protein 12.8 g | Carbs 15.5 g | Fat 8.7 g
Per 100g | Calories 174
Protein 7 g | Carbs 18.3 g | Fat 7.4 g
Per 100g | Calories 214
Protein 12 g | Carbs 23.1 g | Fat 9.4 g
Per 100g | Calories 137
Protein 8.6 g | Carbs 12 g | Fat 4.8 g
Per 100g | Calories 91
Protein 4.4 g | Carbs 7.4 g | Fat 5.4 g
Per 100g | Calories 161
Protein 13.3 g | Carbs 20.9 g | Fat 2.4 g