Cosi - Ham & Swiss Baked Omelette Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cosi - Ham & Swiss Baked Omelette Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 737.2 mg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 380 mg 126.7%
Sodium 1045 mg 43.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Roast Ham & Swiss Sandwich
Per 100g | Calories 201
Protein 9.6 g | Carbs 21.2 g | Fat 8.7 g
Oscar Mayer - Honey Ham & Swiss..
Per 100g | Calories 205
Protein 11.1 g | Carbs 26.9 g | Fat 6.8 g
Panera Bread - Smoked Ham & Swiss..
Per 100g | Calories 122
Protein 9 g | Carbs 17.4 g | Fat 1.4 g
Panera Bread - Smoked Ham & Swiss..
Per 100g | Calories 163
Protein 12.2 g | Carbs 17.9 g | Fat 4.6 g
Cosi - Granola Strawberry Parfait
Per 100g | Calories 102
Protein 3.7 g | Carbs 19 g | Fat 1.5 g
Cosi - Granola Peach Parfait
Per 100g | Calories 119
Protein 4 g | Carbs 22.7 g | Fat 1.8 g
Cosi - Low Fat Bran Muffin
Per 100g | Calories 231
Protein 5.3 g | Carbs 46.2 g | Fat 4 g
Cosi - Plain Baked Omelette Sandwich
Per 100g | Calories 116
Protein 8.8 g | Carbs 0.88 g | Fat 7.9 g
