Cosi - Low Fat Bran Muffin has a average-calorie, average-carb, average-fat and average-protein content.
With 5.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cosi - Low Fat Bran Muffin has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 284.8 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 432 mg 18%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 8 g32%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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