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Panera Bread Smoked Ham & Swiss Sandwich on Rye - Nutrition Facts
17

Smoked Ham & Swiss Sandwich on Rye Bread

Panera Bread - Smoked Ham & Swiss Sandwich on Rye Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Panera Bread - Smoked Ham & Swiss Sandwich on Rye Bread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.2 IU6.8%Top 30%High
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.1 mg12.2%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Sodium640.4 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 90 mg 30%

Sodium 2360 mg 98.3%

Total Carbohydrates 66 g 22%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 45 g 90%

Vitamin A 25% Vitamin C 10%

Calcium 45% Iron 25%

*Based on a 2000 Calorie diet

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