Cook's - Ham Shanks has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cook's - Ham Shanks has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 7% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 63 mg 2.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cook's - Ham Steak
Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g
Cook's - Hickory Smoked Ham Shanks
Per 100g | Calories 194
Protein 15.9 g | Carbs 3.5 g | Fat 13.2 g
Cook's - Single Sliced Ham Steak
Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g
Cook's - Spiral Sliced Honey Ham
Per 100g | Calories 188
Protein 16.5 g | Carbs 4.7 g | Fat 11.8 g
Cook's - Thick-cut Ham Steak (reduced..
Per 100g | Calories 141
Protein 15.3 g | Carbs 2.35 g | Fat 7.1 g
Cook's - Ham Steak
Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g
Cook's - Creamy Mash
Per 100g | Calories 170
Protein 2.2 g | Carbs 15.6 g | Fat 11 g
Cook's - Single Sliced Ham Steak
Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g
