Cook's - Creamy Mash has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cook's - Creamy Mash has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 130.4 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 3.6 g14.4%
Sugars 2 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spiru-tein - Blueberries And Cream..
Per 100g | Calories 324
Protein 41.2 g | Carbs 41.2 g | Fat 0 g
Dannon - Light'n Fit Carb Control..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Iglo Creamy Vegeteble Mix
Per 100g | Calories 85
Protein 2.9 g | Carbs 4.5 g | Fat 6.6 g
Piatnica - Cream 18%
Per 100g | Calories 189
Protein 2.3 g | Carbs 4.4 g | Fat 18 g
Cook's - Ham Shanks
Per 100g | Calories 194
Protein 0 g | Carbs 3.5 g | Fat 20.3 g
Cook's - Thick-cut Ham Steak (reduced..
Per 100g | Calories 141
Protein 15.3 g | Carbs 2.35 g | Fat 7.1 g
Cook's - Single Sliced Ham Steak
Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g
Cook's - Spiral Sliced Honey Ham
Per 100g | Calories 188
Protein 16.5 g | Carbs 4.7 g | Fat 11.8 g
