Cook's - Hickory Smoked Ham Shanks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cook's - Hickory Smoked Ham Shanks has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1322.8 mg | 55.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1500 mg 62.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Cook's - Hickory Smoked Ham Steak
Per 100g | Calories 106
Protein 17.6 g | Carbs 2.35 g | Fat 2.4 g
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Per 100g | Calories 82
Protein 12.9 g | Carbs 2.35 g | Fat 2.4 g
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Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g
Cook's - Ham Shanks
Per 100g | Calories 194
Protein 0 g | Carbs 3.5 g | Fat 20.3 g
Cook's - Hickory Smoked Ham Steak
Per 100g | Calories 106
Protein 17.6 g | Carbs 2.35 g | Fat 2.4 g
Cook's - Boneless Ham Steaks
Per 100g | Calories 82
Protein 12.9 g | Carbs 2.35 g | Fat 2.4 g
Cook's - Ham Steak
Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g
Cook's - Thick-cut Ham Steak (reduced..
Per 100g | Calories 141
Protein 15.3 g | Carbs 2.35 g | Fat 7.1 g
