Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cook's Hickory Smoked Ham Shanks - Nutrition Facts and detailed Analysis
6

Hickory Smoked Ham Shanks

Cook's - Hickory Smoked Ham Shanks has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Cook's - Hickory Smoked Ham Shanks has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat61%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1322.8 mg55.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1500 mg 62.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Cook's - Hickory Smoked Ham Steak

Per 100g | Calories 106
Protein 17.6 g | Carbs 2.35 g | Fat 2.4 g

4

Cook's - Boneless Ham Steaks

Per 100g | Calories 82
Protein 12.9 g | Carbs 2.35 g | Fat 2.4 g

7

Cook's - Ham Steak

Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g

35

Cook's - Ham Shanks

Per 100g | Calories 194
Protein 0 g | Carbs 3.5 g | Fat 20.3 g

1

Cook's - Hickory Smoked Ham Steak

Per 100g | Calories 106
Protein 17.6 g | Carbs 2.35 g | Fat 2.4 g

4

Cook's - Boneless Ham Steaks

Per 100g | Calories 82
Protein 12.9 g | Carbs 2.35 g | Fat 2.4 g

7

Cook's - Ham Steak

Per 100g | Calories 132
Protein 12.3 g | Carbs 2.65 g | Fat 7.9 g

6

Cook's - Thick-cut Ham Steak (reduced..

Per 100g | Calories 141
Protein 15.3 g | Carbs 2.35 g | Fat 7.1 g