Ham Large Subs 6 Oz. Meat Without Mayonnaise and Chesse

Firehouse Subs - Ham Large Subs 6 Oz. Meat Without Mayonnaise and Chesse has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 55.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Firehouse Subs - Ham Large Subs 6 Oz. Meat Without Mayonnaise and Chesse has been given a composite ranking of 30, and in moderation.