Ham and Swiss Quiche 2 Recipe
Ham and Swiss Quiche 2 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham and Swiss Quiche 2 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 578.3 IU | 11.6% | Top 10% | Very High |
| Retinol | 154.8 mcg | |||
| Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
| Vitamin D | 29.6 IU | 7.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 22.6 mcg | 5.7% | Mid 40% | Average |
| Folic Acid | 7.8 mcg | |||
| Vitamin B12 | 0.87 mcg | 14.5% | Top 10% | Very High |
| Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 168.7 mg | 16.9% | Top 10% | Very High |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Magnesium | 15.7 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 207.8 mg | 20.8% | Top 10% | Very High |
| Potassium | 141.7 mg | 4% | Mid 40% | Average |
| Sodium | 342.1 mg | 14.3% | Top 30% | High |
| Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
| Sugars | 1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.1% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.7% | Top 10% | Very High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 159.7 mg 53.2%
Sodium 393.4 mg 16.4%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 10.9 g 21.8%
Vitamin A 13.3% Vitamin C 1.7%
Calcium 19.4% Iron 5.6%
*Based on a 2000 Calorie diet
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