Wawa - Ham And Egg Wheat Shorti has a very high-calorie, high-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Ham And Egg Wheat Shorti has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1840 mg | 76.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 8 g | 40% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 1840 mg 76.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Farmer Boys - Ham & Egg Starter..
Per 100g | Calories 677
Protein 38 g | Carbs 46 g | Fat 38 g
Wawa - Ham And Egg Wheat Junior
Per 100g | Calories 390
Protein 23 g | Carbs 44 g | Fat 14 g
IHOP - Thick-Cut Bone-In Ham & Eggs
Per 100g | Calories 1170
Protein 70 g | Carbs 88 g | Fat 61 g
Which Wich - Ham & Egg - Super
Per 100g | Calories 300
Protein 34 g | Carbs 8 g | Fat 18 g
Wawa - Chicken Noodle Soup- Medium
Per 100g | Calories 150
Protein 7 g | Carbs 23 g | Fat 3 g
Wawa - Chicken Salad (58.97G)
Per 100g | Calories 170
Protein 7 g | Carbs 2 g | Fat 14 g
Wawa - Italian Wheat Junior
Per 100g | Calories 300
Protein 16 g | Carbs 42 g | Fat 9 g
Wawa - Christmas Tree Donut- Vanilla..
Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 17 g
