Wawa - Italian Wheat Junior has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Wawa - Italian Wheat Junior, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 810 mg 33.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 15.1 g | Carbs 12.1 g | Fat 7.4 g
Per 100g | Calories 290
Protein 12 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 1400
Protein 68 g | Carbs 114 g | Fat 79 g
Per 100g | Calories 250
Protein 10.8 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 580
Protein 38 g | Carbs 52 g | Fat 24 g
Per 100g | Calories 150
Protein 7 g | Carbs 23 g | Fat 3 g
Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 210
Protein 0 g | Carbs 56 g | Fat 0 g