Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wawa Italian Wheat Junior - Nutrition Facts and detailed Analysis
53

Italian Wheat Junior

Wawa - Italian Wheat Junior has a average-calorie, average-carb, average-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Wawa - Italian Wheat Junior, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium810 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol

Sodium 810 mg 33.8%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wawa/italian-wheat-junior Embed Table:

Related Searches

9

My Friend's Place - Tri-Athlete On..

Per 100g | Calories 175
Protein 15.1 g | Carbs 12.1 g | Fat 7.4 g

40

Wawa - Genoa Wheat Shorti

Per 100g | Calories 290
Protein 12 g | Carbs 44 g | Fat 9 g

48

Firehouse Subs - Italian - Large -..

Per 100g | Calories 1400
Protein 68 g | Carbs 114 g | Fat 79 g

41

Silver Mine Subs - Wheat - large..

Per 100g | Calories 250
Protein 10.8 g | Carbs 46.4 g | Fat 3.6 g

40

Wawa - Ham And Egg Wheat Shorti

Per 100g | Calories 580
Protein 38 g | Carbs 52 g | Fat 24 g

17

Wawa - Chicken Noodle Soup- Medium

Per 100g | Calories 150
Protein 7 g | Carbs 23 g | Fat 3 g

34

Wawa - Christmas Tree Donut- Vanilla..

Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 17 g

68

Wawa - Mountain Dew 22 Oz.

Per 100g | Calories 210
Protein 0 g | Carbs 56 g | Fat 0 g