Wawa - Chicken Salad (58.97G) has a average-calorie, low-carb, high-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Wawa - Chicken Salad (58.97G), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Calypso Cafe - Lite Chicken Salad
Per 100g | Calories 146
Protein 11.3 g | Carbs 11.3 g | Fat 5.7 g
My Friend's Place - Chicken Salad..
Per 100g | Calories 133
Protein 10.2 g | Carbs 3.9 g | Fat 7.7 g
Eggspectation - Tropical Chicken..
Per 100g | Calories 630
Protein 55 g | Carbs 53 g | Fat 25 g
Just Fresh - Chicken Salad Plate
Per 100g | Calories 629
Protein 23 g | Carbs 41 g | Fat 42 g
Wawa - New Egg Salad Junior
Per 100g | Calories 320
Protein 11 g | Carbs 33 g | Fat 18 g
Wawa - Import Ham Shorti
Per 100g | Calories 290
Protein 22 g | Carbs 42 g | Fat 4.5 g
Wawa - Chicken Noodle Soup- Medium
Per 100g | Calories 150
Protein 7 g | Carbs 23 g | Fat 3 g
Wawa - Ham And Egg Wheat Shorti
Per 100g | Calories 580
Protein 38 g | Carbs 52 g | Fat 24 g
