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Ham and cheddar omelet - Recipe and Nutrition Facts
21

Ham and cheddar omelet Recipe

Ham and cheddar omelet has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Riboflavin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ham and cheddar omelet has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat59%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C1.7 mg2.9%
Vitamin D48 IU12%
Vitamin E1.2 mg3.9%
Thiamin0.59 mg39.4%
Riboflavin0.65 mg38.4%
Niacin2.8 mg14.2%
Vitamin B60.4 mg20.1%
Folate50.4 mcg12.6%
Vitamin B121.5 mcg24.5%
Pantothenic Acid1.5 mg14.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron1.9 mg10.5%
Magnesium25.2 mg6.3%
Phosphorus384 mg38.4%
Potassium333.4 mg9.5%
Sodium1 mg0%
Zinc2.7 mg18%
Copper0.06 mg3.2%
Manganese0.05 mg2.7%
Selenium39.1 mcg55.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat7.9 g39.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 421.6 mg 140.5%

Sodium 1 mg 0%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 27 g 54%

Vitamin A 18% Vitamin C 2.9%

Calcium 19.4% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=321694 Embed Table:

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