With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fischer's - Ham has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Farmland - Special Select Ham
Per 100g | Calories 109
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g
Farmer John - Ham
Per 100g | Calories 92
Protein 18.4 g | Carbs 2.63 g | Fat 2.6 g
Fletcher's - Claic Ham
Per 100g | Calories 119
Protein 17.9 g | Carbs 4.8 g | Fat 3.6 g
Giants - Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 2.7 g
Fischer's - Dixie Loaf
Per 100g | Calories 196
Protein 16.1 g | Carbs 5.4 g | Fat 10.7 g
Fischer's - Bologna
Per 100g | Calories 289
Protein 11.1 g | Carbs 6.7 g | Fat 24.4 g
Fischer's - Ham Cheese Loaf
Per 100g | Calories 250
Protein 14.3 g | Carbs 7.1 g | Fat 17.9 g
Fischer's - Liver Cheese
Per 100g | Calories 256
Protein 11.6 g | Carbs 4.7 g | Fat 20.9 g
