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Fischer's Ham - Nutrition Facts and detailed Analysis
3

Ham



With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Fischer's - Ham has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat40%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Low Fat DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium1142.9 mg47.6%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 15 mg 5%

Sodium 320 mg 13.3%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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