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Fischer's Dixie Loaf - Nutrition Facts and detailed Analysis
4

Dixie Loaf

Fischer's - Dixie Loaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Fischer's - Dixie Loaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat53%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178.6 IU3.6%Bottom 30%Low
Vitamin C32.1 mg53.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.64 mg3.6%Bottom 30%Low
Sodium1428.6 mg59.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars

Protein 9 g 18%

Vitamin A 2% Vitamin C 30%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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