Farmer John - Ham has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Farmer John - Ham has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 12.6 mg | 21.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.63 g | 0.9% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C 8%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Eckrich Deli - Ham
Per 100g | Calories 107
Protein 17.9 g | Carbs 1.79 g | Fat 3.6 g
Dubuque - Royal Buffet Ham
Per 100g | Calories 131
Protein 13.1 g | Carbs 4.8 g | Fat 7.1 g
Farmland - Special Select Ham
Per 100g | Calories 109
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g
Fischer's - Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs | Fat 5.4 g
Farmer John - Pork Link
Per 100g | Calories 378
Protein 16.2 g | Carbs 2.7 g | Fat 32.4 g
Farmer John - Premium Wieners made..
Per 100g | Calories 304
Protein 13 g | Carbs 0 g | Fat 28.3 g
Farmer John - Sausage
Per 100g | Calories 304
Protein 14.3 g | Carbs 1.79 g | Fat 28.6 g
Farmer John - California Natural Pork..
Per 100g | Calories 179
Protein 19.6 g | Carbs | Fat 11.6 g
