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Vocelli Pizza Ham - Nutrition Facts and detailed Analysis
42

Ham

Vocelli Pizza - Ham has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vocelli Pizza - Ham has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381.7 IU7.6%Top 30%High
Vitamin C3.4 mg5.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.4 mg9.5%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Sodium601.1 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.4 g17.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 390

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 3150 mg 131.3%

Total Carbohydrates 81 g 27%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 52 g 104%

Vitamin A 40% Vitamin C 30%

Calcium 50% Iron 35%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vocelli-pizza/ham/337/52711 Embed Table:

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