Boston Pizza - Medium Californian Pizza has a average-calorie, average-carb, low-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Pizza - Medium Californian Pizza has been given a composite ranking of 77, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 291.7 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 16 g | Carbs 26 g | Fat 6 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 176
Protein 9.9 g | Carbs 15.5 g | Fat 8.2 g
Per 100g | Calories 230
Protein 0.74 g | Carbs 5.2 g | Fat 23 g
Per 100g | Calories 192
Protein 12.8 g | Carbs 19.2 g | Fat 7.2 g
Per 100g | Calories 208
Protein 10 g | Carbs 16.1 g | Fat 11.5 g
Per 100g | Calories 230
Protein 0.74 g | Carbs 5.2 g | Fat 23 g
Per 100g | Calories 200
Protein 10.2 g | Carbs 22.1 g | Fat 8 g