Coco's Bakery - Ham (1 slice) has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 450 mg | 18.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
B C Pizza - Ham (Avg Slice)
Per 100g | Calories 7
Protein 1.2 g | Carbs 0 g | Fat 0.3 g
Casey's General Store - Ham Pizza -..
Per 100g | Calories 368
Protein 17 g | Carbs 48.4 g | Fat 11.1 g
Ram's Horn Restaurant - Ham Slice
Per 100g | Calories 114
Protein 12 g | Carbs 0 g | Fat 7 g
Dion's Pizza - Ham - Slice
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 3.5 g
Coco's Bakery - Turkey Sandwich
Per 100g | Calories 480
Protein 23 g | Carbs 33 g | Fat 28 g
Coco's Bakery - Apple Crepes
Per 100g | Calories 780
Protein 11 g | Carbs 111 g | Fat 33 g
Coco's Bakery - Scampi-Style Shrimp &..
Per 100g | Calories 1480
Protein 39 g | Carbs 102 g | Fat 103 g
Coco's Bakery - Angus Top Sirloin..
Per 100g | Calories 340
Protein 47 g | Carbs 6 g | Fat 14 g
