Coco's Bakery - Scampi-Style Shrimp & Pasta - Options of Salad or Soup has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 102g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Coco's Bakery - Scampi-Style Shrimp & Pasta - Options of Salad or Soup has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1820 mg | 75.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 102 g | 34% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39 g | 78% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 103 g | 158.5% | ||
| Saturated Fat | 46 g | 230% | ||
| Total Trans Fatty Acids | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1480 Calories from Fat 0
% Daily Value *
Total Fat 103 g 158.5%
Saturated Fat 46 g 230%
Trans Fat 3.5 g
Cholesterol 295 mg 98.3%
Sodium 1820 mg 75.8%
Total Carbohydrates 102 g 34%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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