Go Roma - Half Plank Pepperoni Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Go Roma - Half Plank Pepperoni Pizza has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2420 mg | 100.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 0
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 2420 mg 100.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 499
Protein 31 g | Carbs 17 g | Fat 35 g
Per 100g | Calories 222
Protein 10.2 g | Carbs 17.7 g | Fat 12 g
Per 100g | Calories 101
Protein 5.4 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 1384
Protein 44 g | Carbs 92 g | Fat 93 g
Per 100g | Calories 246
Protein 16 g | Carbs 17 g | Fat 13 g
Per 100g | Calories 650
Protein 11 g | Carbs 71 g | Fat 39 g
Per 100g | Calories 290
Protein 9 g | Carbs 45 g | Fat 7 g