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Go Roma Kids Bowtie Noodles W/ Marinara - Nutrition Facts and detailed Analysis
69

Kids Bowtie Noodles W/ Marinara

Go Roma - Kids Bowtie Noodles W/ Marinara has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Go Roma - Kids Bowtie Noodles W/ Marinara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 460 mg 19.2%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/kids-bowtie-noodles-w-marinara Embed Table:

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