Half Ounce Pork Bacon, Broiled, Pan-fried, Or Roasted has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Half Ounce Pork Bacon, Broiled, Pan-fried, Or Roasted has been given a composite ranking of 1, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 71% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2314 mg | 96.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.4 g | 74.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.6 g | 64% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 328 mg 13.7%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 23.9 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 138
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 63
Protein 6.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 121
Protein 19 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 112
Protein 23 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 152
Protein 24.7 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 187
Protein 30.7 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 202
Protein 21.8 g | Carbs 11.8 g | Fat 5.9 g