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Half Ounce Pork Bacon , Broiled Pan-fried Or Roasted - Nutrition Facts
1

Half Ounce Pork Bacon, Broiled, Pan-fried, Or Roasted

Half Ounce Pork Bacon, Broiled, Pan-fried, Or Roasted has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Half Ounce Pork Bacon, Broiled, Pan-fried, Or Roasted has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat71%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2314 mg96.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.41 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.4 g74.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.6 g64%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 328 mg 13.7%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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