Waitrose - Pork, Diced has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waitrose - Pork, Diced has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Porkies - Porkies Pork Rinds
Per 100g | Calories 63
Protein 6.3 g | Carbs 0 g | Fat 4.2 g
Half Ounce Pork Bacon, Broiled,..
Per 100g | Calories 543
Protein 37.4 g | Carbs 1.41 g | Fat 41.6 g
Lean Minced Pork With Salted Fish,..
Per 100g | Calories 164
Protein 21.3 g | Carbs 1.33 g | Fat 8 g
Rudolph's - Southern Recipe Pork..
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Waitrose - Fresh Pineapple (200g)
Per 100g | Calories 44
Protein 0 g | Carbs 5.1 g | Fat 0.1 g
Waitrose - British Pastrami
Per 100g | Calories 144
Protein 27.3 g | Carbs 1.13 g | Fat 3.4 g
Waitrose - Belgian Chocolate Ice..
Per 100g | Calories 200
Protein 2.9 g | Carbs 19.6 g | Fat 12.2 g
Waitrose - Grated Mature English..
Per 100g | Calories 410
Protein 24.7 g | Carbs 1 g | Fat 34 g
