Flank Steak, Broiled, Lean Only
Flank Steak, Broiled, Lean Only has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flank Steak, Broiled, Lean Only has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 17 mg 0.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MealMakers - Flank Steak
Per 100g | Calories 175
Protein 21.2 g | Carbs 0.88 g | Fat 9.7 g
Flank Steak - Broiled/grilled
Per 100g | Calories 223
Protein 25.9 g | Carbs 0 g | Fat 11.8 g
Clean Eating Magazine - Flank Steak..
Per 100g | Calories 203
Protein 22.9 g | Carbs 7.1 g | Fat 9.7 g
Nates - Grass Fed Flank (skirt)
Per 100g | Calories 116
Protein 20.1 g | Carbs 0.71 g | Fat 2.5 g
Premier Deli - Roast Chicken With..
Per 100g | Calories 138
Protein 21.7 g | Carbs 1 g | Fat 5.2 g
Publix - Stuffed Scallops
Per 100g | Calories 177
Protein 8 g | Carbs 15 g | Fat 9.7 g
Cracovia - Sauerkraut Stew
Per 100g | Calories 127
Protein 1.5 g | Carbs 7.6 g | Fat 11.2 g
Sainsbury's - Spaghetti Bolognese..
Per 100g | Calories 96
Protein 5.9 g | Carbs 15.6 g | Fat 1.1 g
