Boston Market - Half Boston Turkey Carver Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Boston Market - Half Boston Turkey Carver Sandwiches, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 32% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 457.3 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 910 mg 37.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 8.5 g | Carbs 14.8 g | Fat 13.4 g
Per 100g | Calories 120
Protein 8.1 g | Carbs 13.9 g | Fat 3.8 g
Per 100g | Calories 142
Protein 13 g | Carbs 10.1 g | Fat 4.9 g
Per 100g | Calories 141
Protein 8 g | Carbs 18.6 g | Fat 4 g
Per 100g | Calories 150
Protein 8.4 g | Carbs 16.1 g | Fat 6.5 g
Per 100g | Calories 184
Protein 16.5 g | Carbs 17.6 g | Fat 5.1 g
Per 100g | Calories 159
Protein 6.8 g | Carbs 13.5 g | Fat 8.4 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 62 g | Fat 16.2 g