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Boston Market Chocolate Brownie - Nutrition Facts and detailed Analysis
17

Chocolate Brownie

Boston Market - Chocolate Brownie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Boston Market - Chocolate Brownie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium246.5 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Top 30%High
Dietary Fiber4.2 g16.9%Top 30%High
Sugars45.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 350 mg 14.6%

Total Carbohydrates 88 g 29.3%

Dietary Fiber 6 g24%

Sugars 65 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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