Sara Lee - French Cream Homestyle Cheesecake Pre Cut has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sara Lee - French Cream Homestyle Cheesecake Pre Cut has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 309.3 IU | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
Sodium | 195.9 mg | 8.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 13.4 g | 67% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 6.3 g | Carbs 62 g | Fat 16.2 g
Per 100g | Calories 302
Protein 2.3 g | Carbs 60.5 g | Fat 5.8 g
Per 100g | Calories 197
Protein 2.8 g | Carbs 33.9 g | Fat 7.1 g
Per 100g | Calories 405
Protein 2.7 g | Carbs 83.8 g | Fat 6.8 g
Per 100g | Calories 439
Protein 7.3 g | Carbs 51.2 g | Fat 22 g
Per 100g | Calories 439
Protein 7.3 g | Carbs 53.7 g | Fat 22 g
Per 100g | Calories 389
Protein 6.2 g | Carbs 53.1 g | Fat 16.8 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 47.5 g | Fat 3.8 g