Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pret A Manger Herb Chicken Salad Wrap Baquettes and Wraps - Nutrition Facts
76

Herb Chicken Salad Wrap Baquettes and Wraps

Pret A Manger - Herb Chicken Salad Wrap Baquettes and Wraps has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Pret A Manger - Herb Chicken Salad Wrap Baquettes and Wraps has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium358.3 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.61 g3.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol

Sodium 939 mg 39.1%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 3.7 g14.8%

Sugars 5.5 g

Protein 21.2 g 42.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Oscar Mayer - Ham and Cheese Wraps..

Per 100g | Calories 379
Protein 14.1 g | Carbs 57.3 g | Fat 11.5 g

43

Papa Murphy's - Veggie Large Size..

Per 100g | Calories 210
Protein 9.4 g | Carbs 23.7 g | Fat 8.3 g

10

Wawa - Egg Salad With Cheese Shorti

Per 100g | Calories 218
Protein 8.5 g | Carbs 14.8 g | Fat 13.4 g

52

Boston Market - Half Boston Turkey..

Per 100g | Calories 196
Protein 16.6 g | Carbs 17.1 g | Fat 7 g

72

Pret A Manger - Dolphin Friendly Tuna..

Per 100g | Calories 223
Protein 10 g | Carbs 21.7 g | Fat 10.7 g

79

Pret A Manger - Mango Smoothie Cold..

Per 100g | Calories 52
Protein 0.6 g | Carbs 12.4 g | Fat 0.2 g

34

Pret A Manger - Mediterranean Sea..

Per 100g | Calories 495
Protein 5.8 g | Carbs 58 g | Fat 28.5 g

26

Pret A Manger - Almond Croissant..

Per 100g | Calories 365
Protein 8.8 g | Carbs 34.9 g | Fat 21.1 g