Hainan Chicken Rice
Hainan Chicken Rice has a average-calorie, average-carb, average-fat and average-protein content.
With 6.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hainan Chicken Rice has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 337.7 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 602 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1290 mg 53.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pollo Tropical - Chicken TropiChop..
Per 100g | Calories 120
Protein 8.3 g | Carbs 17.7 g | Fat 1.8 g
Pollo Tropical - Chicken TropiChop..
Per 100g | Calories 131
Protein 11.2 g | Carbs 14 g | Fat 3.1 g
My Chicken N Rice
Per 100g | Calories 360
Protein 28 g | Carbs 55 g | Fat 4 g
claypot chicken rice
Per 100g | Calories 395
Protein 32.1 g | Carbs 47 g | Fat 3.8 g
Sadhu rice - Basmati Rice
Per 100g | Calories 150
Protein 3 g | Carbs 35 g | Fat 0 g
SunRice - Brown Rice
Per 100g | Calories 236
Protein 5 g | Carbs 43 g | Fat 4 g
Hy-Vee - Crispy Rice
Per 100g | Calories 120
Protein 2 g | Carbs 39 g | Fat 0 g
CFT - Glutinous Rice
Per 100g | Calories 180
Protein 3 g | Carbs 41 g | Fat 0 g
