Pollo Tropical - Chicken TropiChop Max w/Yellow Rice & Vegetables has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pollo Tropical - Chicken TropiChop Max w/Yellow Rice & Vegetables, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 22% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 271.4 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 864 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 201.6 mg 67.2%
Sodium 1792.5 mg 74.7%
Total Carbohydrates 92.5 g 30.8%
Dietary Fiber 4.2 g16.8%
Sugars 0 g
Protein 73.8 g 147.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 2.9 g | Carbs 30.6 g | Fat 7.1 g
Per 100g | Calories 36
Protein 3 g | Carbs 4.1 g | Fat 0.74 g
Per 100g | Calories 120
Protein 8.3 g | Carbs 17.7 g | Fat 1.8 g
Per 100g | Calories 158
Protein 6.5 g | Carbs 19.6 g | Fat 6 g
Per 100g | Calories 129
Protein 6.9 g | Carbs 17.6 g | Fat 4.2 g
Per 100g | Calories 141
Protein 30.6 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 120
Protein 8.3 g | Carbs 17.7 g | Fat 1.8 g
Per 100g | Calories 107
Protein 2.8 g | Carbs 16.9 g | Fat 3.5 g