Hacienda Hamburger Skillet has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Hacienda Hamburger Skillet, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 26% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.7 IU | 3.8% | Top 30% | High |
Retinol | 0.6 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.8 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 7.3 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 45.6 mg | 4.6% | Bottom 30% | Low |
Potassium | 161.6 mg | 4.6% | Mid 40% | Average |
Sodium | 380.1 mg | 15.8% | Top 30% | High |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 14.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 98.6 mg 32.9%
Sodium 1307.7 mg 54.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 4.7 g
Protein 36.9 g 73.8%
Vitamin A 13% Vitamin C 13.3%
Calcium 9.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 496
Protein 25.2 g | Carbs 34.3 g | Fat 24.3 g
Per Serving | Calories 447
Protein 31.2 g | Carbs 61 g | Fat 8 g
Per Serving | Calories 146
Protein 11.1 g | Carbs 14.5 g | Fat 4.6 g
Per Serving | Calories 179
Protein 13 g | Carbs 10.3 g | Fat 9.4 g
Per Serving | Calories 143
Protein 6 g | Carbs 20.8 g | Fat 5 g
Per Serving | Calories 108
Protein 0.21 g | Carbs 22.2 g | Fat 2.8 g
Per Serving | Calories 123
Protein 12.4 g | Carbs 11.2 g | Fat 3.1 g
Per Serving | Calories 97
Protein 15.5 g | Carbs 5.7 g | Fat 1.3 g