Gu Rocky Road has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Gu Rocky Road, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 49.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 11.6 g | 58.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.3%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0 g
Sugars 8 g
Protein 0.75 g 1.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.8 g | Carbs 10.2 g | Fat 2 g
Per 100g | Calories 692
Protein 0 g | Carbs 0 g | Fat 76.9 g
Per 100g | Calories 370
Protein 4.5 g | Carbs 87 g | Fat 0.6 g
Per 100g | Calories 194
Protein 14.5 g | Carbs 0.65 g | Fat 13.3 g
Per 100g | Calories 406
Protein 7.2 g | Carbs 52.4 g | Fat 18.6 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 60 g | Fat 19.4 g
Per 100g | Calories 318
Protein 3.9 g | Carbs 58 g | Fat 8.8 g
Per 100g | Calories 286
Protein 0 g | Carbs 71.4 g | Fat 0 g