Dora3 - Fagottino With Custard Cream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dora3 - Fagottino With Custard Cream has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 204 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.4 g | 17.5% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 102 mg 4.3%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dora3 - Croissant With Custard Cream
Per 100g | Calories 405
Protein 6.9 g | Carbs 52.1 g | Fat 18.8 g
Bolands of Ireland - Bolands of..
Per 100g | Calories 504
Protein 4 g | Carbs 68 g | Fat 24 g
Famima - Custard Cream Bread
Per 100g | Calories 300
Protein 8.8 g | Carbs 54.7 g | Fat 5.3 g
Sainsbury's - Custard Creams
Per 100g | Calories 498
Protein 5 g | Carbs 67.1 g | Fat 23 g
Dora3 - Croissant With Custard Cream
Per 100g | Calories 405
Protein 6.9 g | Carbs 52.1 g | Fat 18.8 g
Dora3 - Croissant With Apricot Jam
Per 100g | Calories 412
Protein 6 g | Carbs 56.2 g | Fat 18.3 g
