Grnd Chicken goulash has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grnd Chicken goulash has been given a composite ranking of 35, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 6.8 mg | 11.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.16 mg | 10.9% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 46.4 mcg | 11.6% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 55 mg | 5.5% | ||
Potassium | 112.5 mg | 3.2% | ||
Sodium | 503.5 mg | 21% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.23 mg | 11.3% | ||
Selenium | 6.5 mcg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 72.4 mg 24.1%
Sodium 503.5 mg 21%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 3.4 g13.6%
Sugars 8.3 g
Protein 19.1 g 38.2%
Vitamin A 12% Vitamin C 11.3%
Calcium 6.7% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 17.2 g | Carbs 49.2 g | Fat 30.6 g
Per Serving | Calories 405
Protein 42 g | Carbs 44.6 g | Fat 7.9 g
Per Serving | Calories 132
Protein 9.6 g | Carbs 3.1 g | Fat 8.9 g
Per Serving | Calories 105
Protein 8.6 g | Carbs 10.6 g | Fat 3.1 g
Per Serving | Calories 481
Protein 42.3 g | Carbs 47.1 g | Fat 13.1 g
Per Serving | Calories 210
Protein 27.6 g | Carbs 6.6 g | Fat 8.1 g
Per Serving | Calories 240
Protein 12.3 g | Carbs 27.8 g | Fat 7.7 g
Per Serving | Calories 395
Protein 35.2 g | Carbs 38.9 g | Fat 10.3 g