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Grnd Chicken goulash - Recipe and Nutrition Facts
35

Grnd Chicken goulash Recipe

Grnd Chicken goulash has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grnd Chicken goulash has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat35%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6.8 mg11.3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.16 mg10.9%
Riboflavin0.09 mg5.1%
Niacin1.1 mg5.7%
Vitamin B60.04 mg2.2%
Folate46.4 mcg11.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2.2 mg12.1%
Magnesium14.4 mg3.6%
Phosphorus55 mg5.5%
Potassium112.5 mg3.2%
Sodium503.5 mg21%
Zinc0.53 mg3.5%
Copper0.07 mg3.6%
Manganese0.23 mg11.3%
Selenium6.5 mcg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber3.4 g13.6%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat2.6 g13%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 72.4 mg 24.1%

Sodium 503.5 mg 21%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 3.4 g13.6%

Sugars 8.3 g

Protein 19.1 g 38.2%

Vitamin A 12% Vitamin C 11.3%

Calcium 6.7% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=323501 Embed Table:

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