Grilled White Cheese with Oregano Oil has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Grilled White Cheese with Oregano Oil, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 81% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 20 g | Carbs 32 g | Fat 33 g
Per Serving | Calories 520
Protein 24 g | Carbs 17 g | Fat 40 g
Per Serving | Calories 323
Protein 10.5 g | Carbs 33.8 g | Fat 15.5 g
Per Serving | Calories 180
Protein 13 g | Carbs 23 g | Fat 4.4 g
Per Serving | Calories 170
Protein 8 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 650
Protein 23 g | Carbs 37 g | Fat 46 g
Per Serving | Calories 210
Protein 19 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 430
Protein 14 g | Carbs 45 g | Fat 22 g