Grilled Tuscan Chicken with Rosemary and Lemon has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Tuscan Chicken with Rosemary and Lemon has been given a composite ranking of 29, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 58% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1060 mg 44.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 32 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 690
Protein 8 g | Carbs 65 g | Fat 47 g
Per Serving | Calories 320
Protein 5 g | Carbs 11 g | Fat 29 g
Per Serving | Calories 250
Protein 35 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 400
Protein 15 g | Carbs 15 g | Fat 32 g
Per Serving | Calories 210
Protein 8 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 590
Protein 15 g | Carbs 86 g | Fat 21 g
Per Serving | Calories 470
Protein 29 g | Carbs 41 g | Fat 21 g